Walking, lifting weights, doing chores-it’s all good. Regardless of what you do regular exercise and physical activity is the path tohealthand well-being. Exercise burs fat, build muscle, lower cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide we match resourses to your exercise needs–at everyfitnesslevel.
Before the industrial revolution,fitnesswas defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physicalfitnessis now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to behealthy, to resist hypokinetic diseases, and to meet emergency situations. Alcoholism, also known as alcohol use disorder (AUD), is a broad term for any drinking of alcohol that results in mental or physicalhealthproblems. The disorder was previously divided into two types: alcohol abuse and alcohol dependence
HealthandFitness:Today’s society is obsessed with the most superficial layer ofhealthandfitness, which is physical appearance. Many highly promoted and popular methods to look better are actually very damaging to ourhealth and fitness: extreme diets, toxic cosmetics, pills, steroids, surgery,etc. Money and Career: The society we live in encourages blind consumerism and materialism. As Tyler Durden from the movie Fight Clubputs it brilliantly: “Advertising has us chasingcars and clothes, working jobs we hate so wecan buy shit we don’t need.” And it’s not onlyadvertising doing that, I would add.
So freinds we here came to have you full info on topic Health and fitness I am shivansh and I will give all info about Heath and fitness
health & fitness challenge in 2020 