facts on health and fitness 2020

Researchers have found that:

1. For best health, a daily intake of 12 different plant sources is essential.

2. Prebiotics are more effective in maintaining a healthy gut than probiotics.

3. A poor gut microbiome can result in several illnesses, including depression

4. Weight resistance training is more important for fat loss than cardio.

5. As important as fruits are, more than two servings of fruit (>25 grams of sugar worth) can be detrimental to your health — and there is so much more.

Knowledge acted upon is power. The reality is, without acting on facts like these, an increasing number of young people are dying from nutrition-related causes each year, as well as an escalating number of adults. Chances are you already know someone who was too young, too vital, to have died from cancer, stroke or cardiovascular disease.

This year, make the change, stop following common ‘knowledge’, documentary, fad or guru-based choices. Put in the effort to learn the tried-and-proven, updated, peer-reviewed, science-based facts.

Get help if you need it, and this year, save a life — save your future.

This year, next year, the next 10 years, this effort will save you. No more surrendering to marketing, customs, habits, and addictions. Control your diet, your weight, your fitness, and your health.